What Are the Disadvantages of Tai Chi

What Are the Disadvantages of Tai Chi

What Are the Disadvantages of Tai Chi

Taijiquan is a Chinese martial art popularly known as Tai Chi in the west. Tai Chi is a unique martial art that consists of kicking, striking, throws, joint control, and smart leverage usage. This exclusive martial art has become famous the world over because it doesn’t feel like exercise. It is just a series of slow, graceful movements that don’t specifically get your heart racing. That is why many have adopted this form of martial art.

Tai chi is the only martial art that accommodates people of all ages. The deliberate slowness of the movement ensures that the training is more effective. Tai chi emphasizes the evasion of direct force and use of the opponent’s body weight, balance, and momentum to your advantage. If you already mastered another “hard” form of martial arts or fighting experience, tai chi will take you to another level.

Despite the numerous benefits of tai chi, many people want to know the disadvantages of Tai chi. However, tai chi also has its disadvantages, like every other thing in the world. Here, we will discuss some of the known disadvantages of tai chi.

Known Disadvantages of Tai Chi

Relax and continue reading as we uncover the disadvantages of tai chi.

#1 Disadvantages of Tai Chi: It Takes Longer Time to Gain Self-Defense Ability

The first disadvantage of Tai Chi is that it takes a slightly longer time to gain useful self-defense ability, unlike other arts. With other martial arts like Krav Maga, you can learn self-defense skills within a few months, but Tai Chi might take as long as a year to gain confidence in such abilities.

#2 Disadvantages of Tai Chi: It Takes A Longer Time To Learn And Master Tai Chi Forms And Moves

Tai chi is a complex and organized martial art and requires continual effort to learn the forms and moves. Some people say it might take a lifetime to learn the tai chi techniques thoroughly. It takes about ten weeks to learn tai chi necessary forms and moves.

#3 Disadvantages of Tai Chi: Tai Chi Doesn’t Provide Many Financial Rewards To Teachers

Another disadvantage of tai chi is that it doesn’t offer much financial reward to instructors or teachers. Tai chi doesn’t attract as much crowd as other martial art like taekwondo and kungfu. Hence, many tai chi instructors are not motivated to teach the art.

#4 Disadvantages of Tai Chi: It Isn’t Very Easy For Beginners

Tai chi is difficult for beginners, like any other martial. Although the art form is not aerobic or high-energy by any means, the movements are challenging to learn. Tai chi gives a full-body workout when it is done correctly, and the movements exercise every muscle group. Beginners usually do not expect to feel pain immediately because the movements are so slow and gentle. However, many do experience exercise pain in their arms and legs in the morning or evening after their classes.

Though some see the stress as a disadvantage, however, it is a necessary step to prepare you for the tougher challenges. Over time, the routine will become less painful for you.

#5 Disadvantages of Tai Chi: Many Tai Chi Instructors Aren’t Authentic

Today, there are numerous kinds of tai chi, which aren’t authentic but unknown to a novice. What this means is that you can learn the skill, but not correctly. Tai Chi does not have a generally accepted standard, and because many versions have evolved, it can be not very easy to tell if your class is the real deal or not.

#6 Disadvantages of Tai Chi: Nowadays, It’s Hard To Find the Original Form of Tai Chi

Sadly, the Tai Chi that is taught today by most instructors and masters is a diluted version of the real stuff. Today, most Tai Chi classes teach about 24 Tai Chi moves, whereas the original martial art included more than 100 complicated moves. The simplified version of Tai chi is what people are taught in Tai Chi classes today.

#7 Disadvantages of Tai Chi: Learning Tai Chi Is Time-Consuming

Tai chi has many forms and moves that require a long time of practice to master. It is inconvenient to learn in the modern world because of our busy schedules. The best way to develop your moves is to steadily practice Tai chi for at least 20 minutes a day. However, most people do not have 20 minutes a day to commit to this kind of exercise.

#8 Disadvantages of Tai Chi: Tai Chi Is Not About Competition

Tai chi is not a competitive martial art like taekwondo and kungfu. Generally, it focuses on an entirely different mindset and skill set. It promotes the overall development of a person, which is lacking in other kinds of martial arts. However, many people want to learn martial arts to compete, so this can be a disadvantage.

#9 Disadvantages of Tai Chi: Tai Chi Is Doesn’t Support Violence

Some people want to learn a martial art for quick self-defense or to provoke tension. Tai chi isn’t a choice of martial art for anybody who has evil intentions. Tai Chi is about using the opponent’s energy against him by dodging the expected impacts and not for fighting others.

Tai chi started as a result of Zhang San Feng’s observation of a fight between a snake and a crane. He noticed how the bird struck out towards the snake and how the snake did not return force or react in opposition to it. Instead, the snake avoided contact with the crane by following a series of smooth, slow, and moderately calculated motions that were evasive, and that is the concept on which Tai Chi self-defense is based upon. So, Tai chi isn’t the best for you if you want a martial art that involves contact and sparring.

#10 Disadvantages of Tai Chi: A Master or Instructor Is Required During the Early Stages

Another disadvantage of tai chi is that it’s quite difficult to learn alone. You might have to join a class to learn the art, and that might take much of your time. A master, instructor, or Tai Chi expert unusually is required during the early stages of learning.

#11 Disadvantages of Tai Chi: Some Areas Aren’t Good For Outdoor Sport

It can be unpleasant to practice Tai Chi outdoors in sunny or cold areas. Also, some individuals may feel awkward because they do not like to do outdoor exercise or sport. Although some people hold Tai Chi classes indoors, it doesn’t give the same feeling as when it is practiced outdoor, and some concepts might be lost.

#12 Disadvantages of Tai Chi: Tai Chi Classes Can Be Tiring.

Thought Tai Chi classes are low impact, but one can quickly get tired because they are long and intensive. Learning and trying to master new movements can be a difficult thing to do.

#13 Disadvantages of Tai Chi: Tai Chi Can Be an Addictive Martial Art

Although tai chi can be stressful for beginners, however, many starts to get obsessed about it as they continually practice the art. Most new Tai Chi converts spend a great deal of time learning, researching, and obsessing about their unique form of meditation. As a tai chi student, you always wish to leave the noisy environment to a quiet place and clear your mind or practice your new moves and forms.

#14 Disadvantages of Tai Chi: Tai Chi Isn’t For Everyone

Although Tai Chi is deemed to have many health benefits, in some instances, people are instructed not to participate in it. Some circumstances where someone might need to stop the practice or do a more abridged version of the movements include severe osteoporosis, hernia, pregnancy, and if they have any existing sprains or fractures.

#15 Disadvantages of Tai Chi: Practicing Tai Chi Might Not Get You Fit Fast.

Tai chi can tone or shape your body, but it will not make you particularly fit fast like someone cycling or running. Unlike other hard martial art or sporting activity, tai chi require low energy, and it’s a low-impact sport that builds both your body and mind. You might not become as strong as one who practices taekwondo or judo on time. As a Tai Chi newbie, you might feel irritated if you exercise every day and still get out of breath while walking up a flight of stairs, but you will be stable over time.

#16 Disadvantages of Tai Chi: It Is Hard Getting Into the Right Mindset to Practice Tai Chi

One of the most challenging aspects of tai chi is the ability to focus. At first, the art might seem boring to do who haven’t mastered it. However, many who stick with it and keep exercising find that the quiet mindset helps in terms of emotional and mental health.

#17 Disadvantages of Tai Chi: The Public Image Doesn’t Represent the Real Deal

Another disadvantage of Tai Chi is its reputation and public image to the world and the martial art community. When the average person thinks about Tai Chi, they presumably picture older adults practicing a slow-motion dance that has no apparent martial application whatsoever. Tai Chi has been advertised and promoted as a mystical, health exercise, often associated with yoga (which is not a martial art). Even within the community of those who recognize Tai Chi as a martial art, most of them are complete and utter frauds or con artists; some are just delusional.

Despite the disadvantages of tai chi mention in this post, it is evident that the benefits of tai chi outweigh. Tai chi remains the best low-impact martial art that helps you find inner peace while steadily building your physical fitness.

Check out the books below to learn more about this unique art.

See Some Tai Chi Exercise Videos Below

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