Thai foot massage involves the application of pressure to
specific reflex points on the feet to stimulate the internal organs and
encouraging the body and mind to balance as well as activating the body’s
innate healing mechanism. The flow of
both blood and lymphatic fluid will be improved, and the immune system boosted
as well as arousing the elimination of toxins.
This treatment is an excellent stress reliever encouraging deep
relaxation. Foot reflexology massage uses fingers, hands, thumbs, knuckles, and
a rounded wooden stick with oil or lotion.
Thai foot massage is an ancient therapeutic procedure that
was practiced in Thailand and has become prevalent today. Formerly the
knowledge and techniques were kept secrets, remained alive, and passed down by
the Buddhist monks of the Thai Royal Palace through generations. Thai foot
massage is a union between the ancient healing arts of Reflexology, Japanese
Shiatsu, Chinese Tuina, and Indian Ayurvedic yoga. This 2000-year-old highly
reputed session frees up blocked energy within the body’s many sens lines
(Thai-based meridians) by working with the feet, lower leg, and knees to
produce a unique and deep feeling of balance, relaxation, and well-being.
How Thai Foot Massage Work?
Many people ask the question, “How does thai foot
massage works?” Thai Foot Massage is a treatment of the feet and lower
legs that entails massaging and stretching to open Sen (energy). Ten major
energy lines run throughout the body from the top of the head down to the feet,
where end as pressure points. It is these energy lines that provide a map of
the whole body and the organs. By stimulating these, we can help the mind and
body to restore its natural healthy balance, therefore, keeping the entire body
The massage is typically given fully clothed, ideally
wearing loose-fitting clothing that can be taken up conveniently above the
knee. The patient usually sits on a reclining chair during the massage.
Thai Foot Massage history
Thai Foot Massage or reflexology, an ancient therapeutic
procedure, has become well-known today. Historically, the fundamental knowledge
and techniques were strictly guarded secrets kept by the Buddhist monks of the
Thai Royal Palace of the ancient world. They have since passed the knowledge
down through the generations.
The Wat Pho
Thai Traditional Massage School in Bangkok adjacent to the Royal Palace is now the center of
massage training and study in Thailand.
What Are the Benefits of Thai Foot Massage
Thai foot massage is known as a therapy to foster general
good health and mental serenity. It provides relief from stress, back, and
other chronic pain, plantar fasciitis, sleep disorder, allergies, high blood
pressure, fibromyalgia, gout, arthritis, migraine, diabetes, kidney, and
digestive problems. Thai foot massage reflexology helps the body regain and
maintain its general good health and natural balance.
It intensifies the flow of blood, and nutrients tend to
improve or maintain the health state of the body parts, and a lot of ailments
are cured or reduced or cured. It aids in boosting the immune system, and
healing is accelerated. Then the body is refreshed, and the mind is relieved of
The benefits have
been summarized and are listed below:
Improves circulation systemically and especially
in the feet and legs
Provides a boost for the immune system since the
lymphatic and immune systems are linked
Stimulates the lymphatic system, which helps
reduce swelling, detoxify the body, and speed regeneration of tissues and
Reduces pain and stiffness resulting from things
like workouts, athletics or working on your feet
People have attributed improvements in stress
level, sleep, headaches, mood, and thought clarity to regularly receiving Thai
Reduces stiffness and improves flexibility in
the feet and ankles
And according to an NCBI study, it “is a viable
alternative treatment for balance performance, range of motion of the foot, and
the foot sensation in diabetic patients with peripheral neuropathy.”
How Does Reflexology Differ From Thai Foot Massage?
Many people have asked the above question countless times.
However, the main difference between Reflexology and Thai Foot Massage is the
emphasis of massage inside the treatment.
Reflexology is about working on individual and precise
reflex points with some gentle massage procedures often employed to help the
treatment flow as well as to make people feel deeply relaxed. On the other
hand, Thai Foot Massage is about using massage to open up and encourage the
flow of Sen (energy) channels. But Thai foot massage covers all the reflexology
points by thoroughly massaging the ankles and feet. Thai Foot Massage follows a
set routine that encourages overall good health and wellbeing. In contrast,
reflexology can promote the balance and health of individual organs and systems
of the body by working the corresponding reflex points.
What to Know When Going For a Thai Foot Massage
You must know that you will remain fully clothed during Thai
foot massage treatment. So, you are required to wear a garment that can be
easily raised above the knee. The massage entails manipulation of the knees,
feet, and lower legs delivered on a massage table.