Thai Foot Massage
What is Thai Foot Massage?
Thai foot massage involves the application of pressure to specific reflex points on the feet to stimulate the internal organs and encouraging the body and mind to balance as well as activating the body’s innate healing mechanism. The flow of both blood and lymphatic fluid will be improved, and the immune system boosted as well as arousing the elimination of toxins. This treatment is an excellent stress reliever encouraging deep relaxation. Foot reflexology massage uses fingers, hands, thumbs, knuckles, and a rounded wooden stick with oil or lotion.
Thai foot massage is an ancient therapeutic procedure that was practiced in Thailand and has become prevalent today. Formerly the knowledge and techniques were kept secrets, remained alive, and passed down by the Buddhist monks of the Thai Royal Palace through generations. Thai foot massage is a union between the ancient healing arts of Reflexology, Japanese Shiatsu, Chinese Tuina, and Indian Ayurvedic yoga. This 2000-year-old highly reputed session frees up blocked energy within the body’s many sens lines (Thai-based meridians) by working with the feet, lower leg, and knees to produce a unique and deep feeling of balance, relaxation, and well-being.
How Thai Foot Massage Work?
Many people ask the question, “How does thai foot massage works?” Thai Foot Massage is a treatment of the feet and lower legs that entails massaging and stretching to open Sen (energy). Ten major energy lines run throughout the body from the top of the head down to the feet, where end as pressure points. It is these energy lines that provide a map of the whole body and the organs. By stimulating these, we can help the mind and body to restore its natural healthy balance, therefore, keeping the entire body harmonized.
The massage is typically given fully clothed, ideally wearing loose-fitting clothing that can be taken up conveniently above the knee. The patient usually sits on a reclining chair during the massage.
Thai Foot Massage history
Thai Foot Massage or reflexology, an ancient therapeutic procedure, has become well-known today. Historically, the fundamental knowledge and techniques were strictly guarded secrets kept by the Buddhist monks of the Thai Royal Palace of the ancient world. They have since passed the knowledge down through the generations.
The Wat Pho Thai Traditional Massage School in Bangkok adjacent to the Royal Palace is now the center of massage training and study in Thailand.
What Are the Benefits of Thai Foot Massage
Thai foot massage is known as a therapy to foster general good health and mental serenity. It provides relief from stress, back, and other chronic pain, plantar fasciitis, sleep disorder, allergies, high blood pressure, fibromyalgia, gout, arthritis, migraine, diabetes, kidney, and digestive problems. Thai foot massage reflexology helps the body regain and maintain its general good health and natural balance.
It intensifies the flow of blood, and nutrients tend to improve or maintain the health state of the body parts, and a lot of ailments are cured or reduced or cured. It aids in boosting the immune system, and healing is accelerated. Then the body is refreshed, and the mind is relieved of stress.
The benefits have been summarized and are listed below:
- Improves circulation systemically and especially in the feet and legs
- Provides a boost for the immune system since the lymphatic and immune systems are linked
- Stimulates the lymphatic system, which helps reduce swelling, detoxify the body, and speed regeneration of tissues and cells.
- Reduces pain and stiffness resulting from things like workouts, athletics or working on your feet
- People have attributed improvements in stress level, sleep, headaches, mood, and thought clarity to regularly receiving Thai Foot Massage.
- Reduces stiffness and improves flexibility in the feet and ankles
- And according to an NCBI study, it “is a viable alternative treatment for balance performance, range of motion of the foot, and the foot sensation in diabetic patients with peripheral neuropathy.”
How Does Reflexology Differ From Thai Foot Massage?
Many people have asked the above question countless times. However, the main difference between Reflexology and Thai Foot Massage is the emphasis of massage inside the treatment.
Reflexology is about working on individual and precise reflex points with some gentle massage procedures often employed to help the treatment flow as well as to make people feel deeply relaxed. On the other hand, Thai Foot Massage is about using massage to open up and encourage the flow of Sen (energy) channels. But Thai foot massage covers all the reflexology points by thoroughly massaging the ankles and feet. Thai Foot Massage follows a set routine that encourages overall good health and wellbeing. In contrast, reflexology can promote the balance and health of individual organs and systems of the body by working the corresponding reflex points.
What to Know When Going For a Thai Foot Massage
You must know that you will remain fully clothed during Thai foot massage treatment. So, you are required to wear a garment that can be easily raised above the knee. The massage entails manipulation of the knees, feet, and lower legs delivered on a massage table.