How to Know Yourself Better
Socrates stated that “to know thyself is the beginning of wisdom.” Hence, it is important to know yourself as a person. But how do you know yourself? Sometimes you get lost as a person and feel you don’t really know yourself. That is why many people ask the question “how to know yourself” or “how do I know myself”
Today, we will reveal some elements of self-knowledge to help you know yourself better.
Before you learn how to know yourself. It is essential that you know why such knowledge is important.
Reasons why you should know yourself
It is important that you know yourself because of the following reasons:
You will be a happy person.
People who know themselves tends to be happy because they can express who they are. It is more likely that you get what you want if you can express yourself.
Experience less inner conflict
You will experience less internal conflict when your outside actions conform to your inside feelings and values.
It helps to build your self-control
You will understand what motivates you to resist bad habits and develop healthy ones when you know yourself. You will have the insight to know which values and objects activate your willpower.
Know yourself for better decision-making
You can make better choices about everything when you know yourself, from small decisions like which sweater you will buy to consequential decisions like which partner you will spend your life with. You will have guidelines you can employ to solve life’s diverse problems.
When you are grounded in your preferences and values, you are less likely to say “yes” when you need to say “no.”
Pleasure and vitality
Knowing yourself helps you feel alive and makes your experience of life broader and more exciting.
Tolerance and understanding of others.
Your awareness of your weaknesses and struggles can help you empathize with others. It will help you to understand life in a broader way.
Now that you know the reasons why knowing yourself is crucial, we will now discuss the “VITAL Signs” of self-knowledge or how to know yourself.
Building Blocks of How to Know Yourself
We regard the acronym “VITALS” as the building block of self-knowledge. The letters in the acronyms stand for Values, Interests, Temperament, Around-the-Clock, Life Mission and Goals, and Strengths/Skills.
Values – know what you stand for
It is one of the characteristics or building blocks to knowing yourself. “Values”—such as “helping others,” “being creative,” “financial security,” and so on—are guides to decision-making and motivators for goals. Research shows that just writing or thinking about your values can make it more likely that you take healthy actions. The motivation provided by ethical values can keep you going even when you are tired, as shown in many psychology experiments. If you want to self-motivate, know your values! (Click here to learn more.)
Interests – Know What Interests You
“Interests” is about your passions, hobbies, and anything that draws your attention over a continued period. Ask yourself the questions that follow to figure out your interests: What are you curious about? What do you pay attention to? What concerns you? The mental state of being interested in something makes life vivid and may give you clues to your most profound passions. A lot of people have built a career around an intense interest in something. For example, my sister loved her mathematics teacher so much that she decided to badge a degree in mathematics and now works as a mathematics teacher.
Temperament Is Important Way to Know Yourself
It is important to know your temperament to keep a good relationship with others. It describes your inborn preferences. Do you restore your energy from being introverted or from being extroverted? Are you the go-with-the-flow type of person or a planner? Do you make decisions more based on feelings or facts and thoughts? Do you fancy details or big Ideas? Your knowledge about the answers to temperament questions mentioned could help you gravitate toward situations in which you could prosper and avoid bad situations.
This is self-knowledge characteristics that deal with the time you like to get things done—your biorhythms. You can be either a morning person or night person, for instance? At what time of day does your energy peak? If you schedule tasks when you are at your very best, you are respecting your innate biology. As I look back on my life, I understand I’ve been an early morning person since birth. Those fun sleepovers with girlfriends? I loved being included and didn’t like staying up late.
The joy of my adult life has been finding a partner with biorhythms like mine. We get up early and retire for the night early; we both get snappy unless we eat three wholesome square meals per day. We hate brunch. While the idea of biorhythm preferences may seem trivial in comparison to lofty characteristics for the self like “values,” your lifestyle is more pleasant when you’re in sync together with your biology. In every area, it’s simpler to enjoy life when you don’t waste power pretending to be somebody you aren’t.
Life Mission and Goals Which Are Meaningful
Meg Selig said “what have been the most meaningful events of your life?” This is a relevant question I liked to ask when people who come to see me for professional counseling at the community university where I worked. One woman of approximately 40 yrs old got teary-eyed as she tried to answer. “Recently, as he declined and went into hospice,” she told me, “I found it extremely meaningful to care for my aging dad. I happened to be able to be here and hold his hand when he died.” She had an “aha” minute and realized she wanted to be a hospice nurse as we chatted about the difficulties and rewards of her father’s last days. (She accomplished her goal and was one of the leaders of her course.)
Ask yourself the same question “What have been probably the most significant events of your life?” You may discover clues to your identification that is concealed, your profession, and life satisfaction.
Strength Is Important On How to Know Yourself
An individual should know his/her power because it is vital to making essential decisions. Your strength is one of the ways to know yourself; it may include not only skills, talents, and abilities but also character strengths such as loyalty, emotional intelligence, respect for others, love of learning, fairness, and more. One of the foundations of self-confidence is knowing your strengths; you could be on the path to low self-esteem if you can’t acknowledge your superpowers. Be a person who “takes in the good,” listening for compliments and noticing skills that could be clues to your strengths. Likewise, knowing your vulnerabilities can help you be honest with yourself and others about what you are not good at. You might decide to work on those weaknesses or try to make them a smaller part of your professional or personal life.
Being True to Yourself
Even after knowing your “VITAL Signs,” it’s challenging to remain true to yourself because you are continually changing, and because society’s values frequently conflict with your own.
Being yourself sounds more comfortable than it is for all of us. Although there are a few signposts, when you’ve discovered one of your “VITAL Signs,” you will feel a sense of excitement. Acting on your self-knowledge will give you strength and save you energy. You will feel freer and more effective because you no longer conform to how you “should” feel, think, or act. For instance, I can remember my relief when I realized I was an introvert. How refreshing it was to give myself the gift of time alone without wondering if I were a freak of nature!
Now that you know the building blocks of how to know yourself. I will advise you to pay attention to these six aspects of your personality. That will help you live a better life.