Future self journaling is similar to the way of using the law of attraction to reach your goals. It was propounded by Dr. Nicole Lepera of the holistic psychologist page on Instagram. Future self journaling deals with how to improve our lives with some daily rituals over a period. Now let get comprehensive detail about future self journaling and how it can improve our lives.
What Is Future Self Journaling?
Future self journaling is a practice that helps to raise
your consciousness about things you need to do to make some real positive
change in your life. Future self journaling is the act of conversing with your
future self in a conversational style. It is commonly done by writing your
thoughts on paper, but can also be done by recording voice messages or
recording a video of yourself.
Journaling is an excellent way to unload your thoughts, work
through and understand emotions, and to plan in general. Nevertheless,
sometimes you must “exercise” the mind as you do the muscles, giving it a
direction when you journal.
People practice future self journaling for different
reasons. The goal of future self journaling for most people is to trigger their
future self in a way that they might expect to gain from it in the future.
Some future self journaling methods are aimed towards
delighting yourself in the future. Another reason for practicing future self
journaling is to hold your future-self accountable for things that you
currently desire. That can be like personal goals or other material things.
In a nutshell, future self journaling is about writing a
letter to your future self about the changes you want in your life. For
example, putting down your thought about building a big brand, getting fit, and
more. The written idea will help you stay motivated toward achieving those
What is future journaling?
Future journaling is the same as future self journaling. It
is merely writing a letter to your future self as a way to achieve your desired
Future self journaling ideas
Future self journaling can be done in different ways. As an
individual, it is best to follow the process that suits you the best. The idea
of future journaling was made famous by Nicole Lepera on her Instagram page, and
it is a way of writing to your future self. Some self journaling ideas include
the recording of audio or video instead of writing.
Important Aspects of Future Self Journaling
Here we will discuss some of the things to consider in the
process of future self journaling:
You should be grateful for what you have because nothing
lasts forever. Therefore, you should make a list of all the things you are
thankful for while in the present. Take note of all the good things in your
life at the moment.
Writing about things you are grateful for will enable you to
step back and evaluate what is essential in your life and let you know your
commitment. That information will you more insight into what you should write
for your future self.
Even if you can’t find anything to be grateful for, be
thankful for the good health you have. Your legs, eyes, limbs, teeth, and all
your body parts are enough to be grateful. Some people wish they can see, some
wish they can walk, so be grateful.
Here are some
gratitude question ideas:
What are you most excited about in your life now?
What are you most proud of in your life or about yourself?
What are you grateful for today that you never had 5, 10
Reflect On Who You Want To Become
People use future self journaling in different ways, and you
should use it to ask yourself the kind of life you want in the nearest future.
Learn more and reflect on the type of life you desire and how to get there. You
should envision your body, health, clothes, relationships, family, and house
you want. All that will help you build an ideal picture of what you want.
It is an enlightening practice that helps you become
confident and very clear about how you are going to approach every day. It
becomes simpler to apply your focus to decisions and behave in a more aligned
fashion with your future self.
Be considerate with what you expect, expectations that are
too high can make you less happy. Try to align your goals to the present.
The question to ask
What kind of person do I want to be in ten years?
What are my goals for this week, this year, next ten years?
Consider Changing Your Habits or Behaviors
Many people want to change their behavior but do not know
the best way to do so. Future self journaling can be an excellent way to
improve your future behaviors. You can start to change your future behavior by
writing how you want to behave on paper and work towards achieving it. You
should be emotionally and mentally aware of the change you want and let nothing
hinder you. For instance, I was a shy guy during my college days, a lot of
girls were interested in me, but I couldn’t approach them. However, I resolved
to write a plan for my future self and ho to overcome my shyness. That has
helped me build a good relationship with my recent girlfriend.
Questions that can help you change behaviors or habits:
How should I behave the next time someone angers me?
What can I do the next time I find myself in a situation
that makes me feel depressed?
Benefits of Future Self Journaling
Here are some notable advantages of future self journaling
and why this practice is essential in our lives.
Future Self Journaling Helps To Change Our Lives
Future self journaling is beneficial to move once life in
the right direction. It’s for those times when you’re standing at a crossroads,
and you wish that someone could come close and reassure you that you’re making
the right decision. Sometimes you have to be that individual for yourself, and
future self journaling is the best way to do that. You can give yourself a pep
talk, journal about how the conflict you’re experiencing will be fixed in the
future. Ultimately, it will be fabulous to look back on what you have written
and see how far you’ve come!
Helps Us Become More Aware Of Our Actions
Writing down your thoughts can be a sort of therapy, and it
helps us to be aware of our actions. It helps us to reduce overthinking and
focus on how to achieve our goals. Future self journaling enables you to bring
your subconscious behaviors to the conscious arena.
Many people think about doing great things without taking
steps to achieve any. However, future self journaling will help you to stay
focus and work towards achieving success. You will see a real change in your
everyday life if you continue to follow the right steps.
Future Self Journaling Makes Your Goals Clear For Shaping Your Life
The writing of wants, goals, and how to pursue them will
open your eyes to the importance of such desires and goals. Future Journaling
lets people to understand their emotions and thought patterns. When you employ
the added measure of writing for the future, what you desire crystallizes.
When your goals are more precise and vivid, you have more
confidence in pursuing them. Moreover, it is easier to decide your next course
of action when you have worked through precisely what your goals are. Being
clear on goals lets you shape your life in ways that will inspire you to take
care of yourself, make safer financial decisions, and decide how to spend your
time professionally and socially. It makes the future appear more “real,” which
will cause you to plan for it more readily.
It Helps You to Become More Ethical
Another benefit of future self journaling is that it increase your awareness towards life and you’re more likely to be ethical in your actions and decision making.
Below are some
studies that support these facts:
“In a field experiment in the Netherlands, high school
students that received texts from an avatar of their future self were less
likely to engage in delinquent and anti-social behavior.:
“Experiments have found that assigning participants to write
about their future selves can decrease support for unethical negotiation
“In another set of experiments, after interacting with a
40-year old version of themselves in immersive virtual reality, college
students were less likely to cheat on a following task.”
Get Started With Future Self Journaling
Future self journaling can elevate your self-awareness and
help you reflect on your life. Not only that, once you start manifesting your
future self, but you will also begin to make better decisions in the present,
whether its finances, health, or social considerations.
Determine if this is something you want to do regularly, or
if you would do it whenever the mood strikes. You can compose a general letter
to yourself, or you can write about something you are envisioning for the
future in a particular area your life, like your friendships, your love life,
your career, or where you want to live. Visualize the future and let your
imagination run wild!
Put this entry aside and decide when you want to look at it again. Maybe you want to wait a whole year or two before checking out what you have written about your long term goal. Perhaps you want to read it six months from now. Or maybe you want to wait until you have reached a specific point in your life before checking out again. When you do reread it, let your emotions to come up without judgment. If you’re not really where you want to be yet, treat this as an opportunity to reflect and reevaluate your goals. And if you have accomplished what you set out to do? Then it is your time to celebrate and be thankful for what you have achieved.